Weigh In record (no journal entry) for 08 December 2018
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2451 kcal
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Fat: 124.87g | Prot: 112.54g | Carb: 214.00g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Torta de Limão com Merengues, Quiche de Queijo sem Carne, Pastel de Queijo, Curral de Minas Queijo Coalho, Qualitá Palmito Açaí, Salmão no Forno ou Grelhado, Batatas Fritas, Filé Mignon Grelhado, Picanha. Dinner: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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losing 1.9 lb a week
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