Weigh In record (no journal entry) for 06 December 2018
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158.1 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2017 kcal
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Fat: 85.14g | Prot: 71.81g | Carb: 233.34g.
Breakfast: Kaffee mit Milch, K-Classic Milch 3,5%, Crownfield Knusper Schokomüsli. Lunch: Börner Eisenacher Original Göttinger Mettwurst, Meine Metzgerei Bierschinken , Schwarzwälder Schinken, Homann Metzger Geflügelsalat Hawaii, Roggenmischbrot. Dinner: K-Classic Thai Curry. Snacks/Other: Trumpf Schogetten Zartbitter, K-Classic Studentenfutter. more...
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losing 0.5 lb a week
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