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☹️
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224.9 lb
Lost so far: 111.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1313 kcal
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Fat: 45.19g | Prot: 68.97g | Carb: 153.05g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Aldi Beenham, AH Goudse Kaas Jong Belegen 48+, AH Chocoladehagel Puur, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: Sinaasappelen, Rozijnen, Aldi Walnoten, Almhof Maracuja Perzik 0% Vet. more...
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gaining 10.8 lb a week
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