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Jasonschofield1
Journal
06 Dec 18
Jasonschofield1's Journal, 06 December 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 06 December 2018
147.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
1647 kcal
Fat: 57.73g | Prot: 87.89g | Carb: 192.13g.
Breakfast:
Sugar, Semi-Skimmed Milk, Weetabix Oatibix.
Lunch:
Rowntree's Fruit Pastilles (Tube), Tesco Salt & Vinegar Crisps, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps.
Dinner:
Beef Stew.
more...
2639 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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