Weigh In record (no journal entry) for 03 December 2018
|
140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
1408 kcal
|
Fat: 50.67g | Prot: 115.34g | Carb: 121.05g.
Breakfast: Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Banana Prata, Isis Creme de Ricota, Ovo. Lunch: Isis Creme de Ricota, Cebolas, Tomates, Germina Farinha de Linhaça Marrom, Sardinhas em Óleo (Enlatado), Ovo Cozido, Batata Doce Cozida. Dinner: Tomates, Batata Doce Cozida, Peito de Frango Cru. Snacks/Other: Camponesa Leite em Pó Desnatado, Mamão Formosa, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Quaker Aveia em Flocos Finos, Ovo. more...
|
|
2030 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcafe23's weight history
|