Weigh In record (no journal entry) for 03 December 2018
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1928 kcal
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Fat: 84.75g | Prot: 187.89g | Carb: 98.94g.
Breakfast: Molico Leite Desnatado, Max Titanium BCAA Drink, Naturovos Albumina. Lunch: Molico Leite Desnatado, Black Skull Whey 3HD, Pomarola Molho de Tomate Tradicional, Quero Ervilha, Quero Milho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Naturovos Albumina, Probiótica Whey Micellar, Pomarola Molho de Tomate Tradicional, Quero Ervilha, Quero Milho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kodilar Amendoim Runner. Snacks/Other: Black Skull Whey 3HD, Iogurte Natural (Leite Desnatado), Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas. more...
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3084 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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