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😍👌🏻
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158.3 lb
Lost so far: 11.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1581 kcal
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Fat: 39.97g | Prot: 60.21g | Carb: 247.40g.
Breakfast: Göbber Erdbeermarmelade, Schwarzwälder Schinken, Gut Ponholz Paprikalyoner, Exquisa Fitline Frischkäse 0,2%, Milsani Deutsche Markenbutter, Kaki, Roggenmischbrot, Hohes C Mildes Frühstück, Burger Knäckebrot Urtyp, Kaffee mit Milch, Banane, Weich Gekochtes Ei. Dinner: Davert Rice Cup Indisches Curry, Davert Rice-Cup Süß-Sauer. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss. more...
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losing 4.6 lb a week
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