Weigh In record (no journal entry) for 03 December 2018
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1799 kcal
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Fat: 90.66g | Prot: 63.38g | Carb: 177.99g.
Breakfast: Malzers Saatenkruste, Fleischsalat, Weizenbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Kaufland Bratwurst, Aldi Pommes Frites. Snacks/Other: Kokosmakronen, Milbona Yogos Griechischer Art, Deluxe Kandierte Papaya in Weißer Schokolade, Zimt, Banane, Kölln Haferflocken, Lindt Lindor Kugeln. more...
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steady weight
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