Weigh In record (no journal entry) for 02 December 2018
|
146.6 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
2837 kcal
|
Fat: 110.45g | Prot: 108.16g | Carb: 350.48g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica, Ovo Mexido, Sadia Linguiça tipo Calabresa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Lacta Bombom Sonho de Valsa, Italac Achocolatado Pronto, Vitarella Biscoito Maizena Tradicional, Bauducco Maxi Goiabinha, Coca-Cola Coca-Cola, Carne de Vaca Moída (95% Magro / 5% Gordo), Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Prodasa Biscoitos Coquinho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelino_496's weight history
|