Weigh In record (no journal entry) for 01 December 2018
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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725 kcal
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Fat: 9.00g | Prot: 96.00g | Carb: 71.00g.
Breakfast: Kirkland Signature Optifiber, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Water, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 0.3 lb a week
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bodybuilderesq's weight history
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