Weigh In record (no journal entry) for 01 December 2018
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159.0 lb
Lost so far: 10.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1841 kcal
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Fat: 59.94g | Prot: 112.16g | Carb: 202.75g.
Breakfast: Schwarzwälder Schinken, Weich Gekochtes Ei, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter, Kaffee mit Milch, Kaki, Exquisa Fitline Frischkäse 0,2%, Göbber Erdbeermarmelade, Banane, Meine Metzgerei Bierschinken. Lunch: Kaffee mit Milch, Lebkuchen. Dinner: Purland Roastbeef/Rumpsteak, Schlossküche Balkansalat. Snacks/Other: K-Classic Harzer Roller mit Edelschimmel, Aldi Brötchen, Wolf Original Nürnberger Rostbratwürste, Glühwein. more...
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1753 kcal
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Activities & Exercise:
Aufgabe 1-3 je drei Sätze (9 Punkte) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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