Weigh In record (no journal entry) for 01 December 2018
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177.3 lb
Lost so far: 25.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1269 kcal
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Fat: 42.89g | Prot: 28.65g | Carb: 40.51g.
Breakfast: Столетовский Мясной Двор Ветчина из Индейки, Жареное Яйцо без Жира, Бублик, Холодный Кофе со Сливками. Dinner: Фундук Фундук, Tini Вино Столовое Белое Сухое. Snacks/Other: Oreo Печенье. more...
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losing 0.5 lb a week
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