Weigh In record (no journal entry) for 30 November 2018
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3185 kcal
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Fat: 92.58g | Prot: 177.23g | Carb: 406.43g.
Breakfast: Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Kirschtomaten, Ei, Kirschtomaten, Sockeye Wildlachs, Gervais Hütten Käse - Original 3,9% Fett, Fol Epi Legere. Dinner: hanuta Hanuta, Leibniz Choco Vollmilch, Snickers Snickers, Jever Fun, Braeburn Äpfeln, Tomaten, Kokosöl Nativ, Pizza-Tomaten Stückig, Olimp Creatine, Kaufland Putenbrustfilet, Kaufland Thai Duftreis, Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C. more...
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2938 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Rowing - 10 minutes, Reading - 1 hour and 59 minutes, Sitting - 3 hours and 17 minutes, Driving - 2 hours and 5 minutes, Housework - 30 minutes, Sleeping - 12 hours and 39 minutes, Shopping - 2 hours. more...
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losing 2.3 lb a week
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m6646734-37's weight history
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