Weigh In record (no journal entry) for 30 November 2018
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2367 kcal
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Fat: 53.22g | Prot: 122.15g | Carb: 134.27g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Corona Cerveja, Salmão no Forno ou Grelhado, Risoto de Camarão. more...
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losing 2.6 lb a week
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