Weigh In record (no journal entry) for 30 November 2018
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1025 kcal
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Fat: 51.21g | Prot: 62.35g | Carb: 85.01g.
Breakfast: Gut & Günstig Delikatess Mini Frikadellen (23g), Milkana Käse Vielfalt, Rotkäppchen Original, Mehrkornbrot, Kaffee mit Milch und Zucker. Lunch: Zentis Marzipanbrote, Low Carb Brötchen. Dinner: Gut & Günstig Mozzarella , Gekochtes Ei, Zwiebeln, Tomaten, Gurke (mit Schale), Rote Paprika, Chinakohl. more...
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losing 3.1 lb a week
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