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Na bitte, geht doch.
Dafür gibt's heute einen Belohntag! Nein, keine Schoki, sondern nur (halbwegs) gesunde Kohlenhydrate und generell ein bisschen mehr :D
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2479 kcal
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Fat: 72.46g | Prot: 121.92g | Carb: 339.70g.
Breakfast: Ja! Kräuter Frischkäse, Laugenbrezeln, Laugenstange, Aldi Bayerischer Leberkäse. Lunch: Lidl Rindergulasch, Ja! Nudeln. Dinner: Birnen, Milfina Speisequark 20% Fett. Snacks/Other: Nussschnecke. more...
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2651 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Reading - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 59 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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losing 13.9 lb a week
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