Weigh In record (no journal entry) for 30 November 2018
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102.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1011 kcal
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Fat: 78.63g | Prot: 48.69g | Carb: 31.00g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Кофе, Дикси Фисташки. Dinner: Жареное Яйцо, Оливки. Snacks/Other: Чай, Ашан Пекинская Капуста, Лента Огурцы Соленые, Дымов Мясные Стрипсы , Жвачка. more...
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losing 1.2 lb a week
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