Weigh In record (no journal entry) for 29 November 2018
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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827 kcal
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Fat: 35.99g | Prot: 51.88g | Carb: 81.10g.
Breakfast: Café (em Pó Instantâneo), Clara de Ovo, Piracanjuba Leite sem Lactose, Ovo (Inteiro). Lunch: Tomates, Palmeiron Palmito de Pupunha em Conserva Extra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado, Salada Verde Mista, Molho Caesar para Saladas. Dinner: Roots To Go Popps Chips de Pipoca Queijo Nacho, Brócolis, Tomates, Azeitonas Verdes, Fhom Croutons Alho, Salada Verde Mista, Frango Grelhado, Molho Italiano para Saladas(Calorias Reduzidas). Snacks/Other: Mamão Papaia. more...
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2359 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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