Weigh In record (no journal entry) for 29 November 2018
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290.8 lb
Lost so far: 2.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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836 kcal
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Fat: 41.10g | Prot: 38.99g | Carb: 75.73g.
Breakfast: Kaffee mit Milch, Gouda, Kamps Graubrot, Buko Balance 17%. Lunch: Aldi Salatcup Käse & Schinken. more...
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losing 7.7 lb a week
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