Weigh In record (no journal entry) for 29 November 2018
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159.4 lb
Lost so far: 9.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1671 kcal
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Fat: 58.85g | Prot: 63.48g | Carb: 192.49g.
Breakfast: Äpfel, K-Classic Milch 1,5% , K-Classic Zarte Haferflocken, Kaffee mit Milch. Lunch: K-Classic Magerquark , Kaffee mit Milch, Banane. Dinner: Thermomix Risotto. Snacks/Other: K-Classic Kalifornische Pistazien Geröstet, Ungesalzen, Ritter Sport Keks + Nuss, Portwein. more...
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losing 0.8 lb a week
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