Weigh In record (no journal entry) for 29 November 2018
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1440 kcal
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Fat: 24.61g | Prot: 79.68g | Carb: 211.76g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Jumbo Frambozen Diepvries, Amandeldrink Ongezoet, Havermout. Lunch: Milbona Skyr Bosbessen. Dinner: Jumbo Champignon Roerbakgroenten, AH Biologisch Meergranen Pistolet, Honig Boerenomelet, Honig Romige Lente-Uisoep. Snacks/Other: Jumbo Halfvolle Melk, Natrena Zoetjes, Senseo Dark Roast, Lidl Rijstwafel, Appels (zonder Schil), Gekookt Ei, AH Snoeptomaatjes, Markant Wortelen. more...
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losing 2.3 lb a week
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maas.'s weight history
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