Weigh In record (no journal entry) for 29 November 2018
|
182.8 lb
Lost so far: 14.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1377 kcal
|
Fat: 46.48g | Prot: 61.88g | Carb: 172.97g.
Breakfast: Jumbo Gedroogde Cranberries, Melk (Halfvol), Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Spaghetti Bolognese . Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, Myprotein Impact Whey Protein. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verabaauw's weight history
|