Dana Eff's Journal, 29 November 2018

157.2 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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991 kcal

Fat: 30.69g | Prot: 48.66g | Carb: 129.83g.   Breakfast: Aldi Bayerischer Leberkäse, Ja! Kräuter Frischkäse, Laugenstange. Lunch: Bolognese, REWE Bio Vollkorn-Spaghetti. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Clementinen. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Cardio - 5 minutes, Reading - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...