Weigh In record (no journal entry) for 28 November 2018
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291.9 lb
Lost so far: 1.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1197 kcal
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Fat: 36.43g | Prot: 54.05g | Carb: 164.65g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot, Gouda. Lunch: Parmesan (Gerieben), Spaghetti mit Tomatensoße, Wiener Schnitzel. Snacks/Other: Äpfel. more...
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4467 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Rowing - 10 minutes, Cross Training - 20 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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