ToniasWelt's Journal, 28 November 2018

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Weigh In record (no journal entry) for 28 November 2018

135.4 lb Lost so far: 7.9 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:

979 kcal

Fat: 41.10g | Prot: 33.10g | Carb: 115.00g. Breakfast: Grafschafter American Sandwich Vollkorntoast. Lunch: Kamps Nussecke. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1082 kcal

Activities & Exercise: Working - 4 hours, Sleeping - 7 hours, Samsung Health - 13 hours. more...

losing 1.5 lb a week

14 Supporters Support

Comments

Huhu Tonia, mensch du ballerst hier raus. Ganz toll! Wünsche dir einen tollen Tag!

28 Nov 18 by member: Nizzy1988

Ja es wundert mich auch, dass es so wunderbar funktioniert.

28 Nov 18 by member: ToniasWelt


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ToniasWelt's Journal, 28 November 2018

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