Weigh In record (no journal entry) for 27 November 2018
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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811 kcal
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Fat: 39.04g | Prot: 29.35g | Carb: 90.83g.
Breakfast: Weizenbrötchen, Scone, Kaffee mit Milch und Zucker. Lunch: Tomaten, Schafskäse, Möhren, Zwiebeln, Rote Paprika, Lauchzwiebeln, Gekochtes Ei, Gurke (mit Schale), Edeka Romanasalat. Snacks/Other: Marzipan. more...
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gaining 0.3 lb a week
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