Weigh In record (no journal entry) for 27 November 2018
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1950 kcal
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Fat: 60.37g | Prot: 89.68g | Carb: 207.43g.
Breakfast: Ecor Cruschello d'avena, Fage Yogurt Greco Total 0%. Lunch: Lenticchie Cotte, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pasta in Bianco. Dinner: Birra, Vino Bianco da Tavola, Kiwi, Pane Integrale, Polpette di Manzo. more...
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losing 6.2 lb a week
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