Weigh In record (no journal entry) for 27 November 2018
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191.1 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1750 kcal
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Fat: 63.37g | Prot: 68.37g | Carb: 225.73g.
Breakfast: Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Malzers Weizenmischbrot. Lunch: Botterbloom Schokoladeneis, Frikadellenbrötchen. Snacks/Other: Alesto Cashewkerne Naturbelassen, Gurke (mit Schale), Granny Smith Äpfel, Tomaten, Lidl Körniger Frischkäse, Banane. more...
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gaining 6.2 lb a week
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