Dana Eff's Journal, 27 November 2018

155.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 53.13g | Prot: 48.23g | Carb: 100.72g.   Breakfast: Kaffee mit Milch, Pflaumen, Milfina Speisequark Magerstufe. Lunch: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Alnatura Ganze Nuss Vollmilchschokolade. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Reading - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...