Weigh In record (no journal entry) for 26 November 2018
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190.3 lb
Lost so far: 45.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2099 kcal
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Fat: 88.11g | Prot: 85.56g | Carb: 239.01g.
Breakfast: Malzers Weizenmischbrot, Kamps Roggenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung. Lunch: Aldi Baguette Brötchen, K-Classic Thüringer Rostbratwurst. Snacks/Other: Clementinen, Wintertraum Schoko-Lebkuchen, Fitini Birnen, Banane. more...
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gaining 9.3 lb a week
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