Weigh In record (no journal entry) for 26 November 2018
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292.3 lb
Lost so far: 0.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1460 kcal
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Fat: 58.06g | Prot: 69.84g | Carb: 177.00g.
Breakfast: REWE Bio Kochschinken, Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot, Gouda. Lunch: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Hacksteaks Vom Schwein. Dinner: Thomy Hollandaise Legere, Möhren, Rosenkohl. Snacks/Other: Äpfel. more...
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3871 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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