Weigh In record (no journal entry) for 05 May 2008
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2008:
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1515 kcal
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Fat: 40.50g | Prot: 171.00g | Carb: 117.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Snacks/Other: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter. more...
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2304 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Running - 7/mph - 12 minutes, Exercise machine (fast) - 47 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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