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naja... ist halt so... Weiberkram, essen gehen mit den Chefs ... was soll ich daran schönreden...
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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943 kcal
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Fat: 20.29g | Prot: 50.12g | Carb: 136.07g.
Breakfast: Aldi Bio Amaranth Pops, DM Bio Quinoa Dreierlei, Banane, Chia-Samen, K-Classic Kernige Haferflocken, Lidl Mango, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dampfnudel. Dinner: Aldi Pommes Frites, Aldi Cordon Bleu. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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gaining 4.2 lb a week
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