Weigh In record (no journal entry) for 24 November 2018
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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490 kcal
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Fat: 23.35g | Prot: 44.97g | Carb: 22.40g.
Breakfast: Rührei, Süßstoffe (Splenda Pakete, Sucralose), Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Calamari Gegrillt, Knorr Frittaten Suppe. more...
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gaining 0.9 lb a week
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