an.ka.co's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

183.0 lb Lost so far: 26.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

697 kcal

Fat: 31.90g | Prot: 27.52g | Carb: 71.02g. Lunch: Blaubeerpfannkuchen. Dinner: Gut & Günstig Nudel Auflauf Napoli. more...

2867 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Working - 7 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...

losing 0.7 lb a week

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an.ka.co's Journal, 23 November 2018

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