Weigh In record (no journal entry) for 23 November 2018
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1820 kcal
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Fat: 57.94g | Prot: 205.18g | Carb: 111.53g.
Breakfast: Ipanema Ricota Fresca, Wickbold Pão de Forma Integral, Sadia Queijo Prato Soltíssimo, Clara de Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Perdigão Filezinho de Frango (Sassami), Carne de Vaca Moída (80% Magra / 20% de Gordura), Kibe Assado. Dinner: Pepsi Pepsi Zero, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Bife de Carne de Vaca, Vivenda do Camarão Batata Chips, Arroz Branco (Cozido), Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Molico Leite Desnatado, Black Skull Whey 3HD. Snacks/Other: Probiótica Whey Micellar, Naturovos Albumina, Atlhetica Whey Protein Premium. more...
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3009 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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