Weigh In record (no journal entry) for 23 November 2018
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205.3 lb
Lost so far: 58.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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722 kcal
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Fat: 32.01g | Prot: 21.98g | Carb: 87.33g.
Dinner: Pepsi Pepsi Twist, Batatas Fritas, Burger King BK Cheddar Duplo. more...
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losing 2.8 lb a week
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