Weigh In record (no journal entry) for 23 November 2018
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189.4 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1928 kcal
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Fat: 83.57g | Prot: 100.13g | Carb: 185.42g.
Breakfast: Lidl Körniger Frischkäse, K-Classic Kürbiskernbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Homann Metzger Fleischsalat, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Lunch: Lidl Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht), McCain 123 Frites. Snacks/Other: Banane, Alesto Cashewkerne Naturbelassen, Clementinen, Lindt Nuss-Mischung. more...
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losing 17.0 lb a week
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