Weigh In record (no journal entry) for 23 November 2018
|
203.3 lb
Lost so far: 16.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
1865 kcal
|
Fat: 45.41g | Prot: 90.13g | Carb: 273.47g.
Breakfast: Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Philadelphia Balance Gewürzgurke, Wilhelm Brandenburg Edelsalami, Saint Albray Saint Albray, Kirschtomaten, Spreewaldhof Saure Gurken, Activia Waldfrüchte & Granatapfel. Lunch: Marlene Waldhonig, Freshona Sauerkirschen, Milbona Speisequark Magerstufe. Dinner: Chiquita Banane. Snacks/Other: Kinder Riegel (21g), Ferrero Überraschungsei, Banane. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|