Weigh In record (no journal entry) for 22 November 2018
|
140.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1171 kcal
|
Fat: 37.22g | Prot: 72.16g | Carb: 136.65g.
Lunch: Batata Inglesa Cozida, Paleta Bovina, Alface de Folha Vermelha. Dinner: Alface de Folha Vermelha, Tomates, Alcatra, Mortadela, Pão de Centeio Integral. Snacks/Other: Tomates, Alface de Folha Vermelha. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElieteT's weight history
|