Weigh In record (no journal entry) for 22 November 2018
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1066 kcal
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Fat: 42.50g | Prot: 52.98g | Carb: 103.06g.
Breakfast: Jan Meergranen Pannenkoek , AH Goudse Kaas Jong Belegen 30+. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Goudse Kaas Jong Belegen 30+, Jan Meergranen Pannenkoek . Snacks/Other: Babybel Babybel. more...
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losing 17.0 lb a week
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marrrrissa's weight history
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