Weigh In record (no journal entry) for 21 November 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1458 kcal
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Fat: 65.55g | Prot: 110.18g | Carb: 108.17g.
Breakfast: Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (15g), AdeS Ades Original Zero, Banana Nanica, Frimesa Queijo Mussarela, Ovo, Café (Infusão), Mu-Mu Doce de Leite, Forno de Minas Waffle Integral Light. Dinner: Cupim Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Dux Whey Protein Concentrado Coco, Mu-Mu Doce de Leite, Dux Nutrition WHEY CONCENTRADO de CHOCOLATE, Itambé Leite em Pó Desnatado, Natural Life Aveia em Flocos Finos, Nestlé Leite em Pó Ninho. more...
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gaining 1.5 lb a week
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MariaRitaNeves's weight history
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