Weigh In record (no journal entry) for 21 November 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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628 kcal
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Fat: 27.05g | Prot: 20.93g | Carb: 75.23g.
Breakfast: Dickmann's Dicke Nüsse, Kaffee mit Milch und Zucker. Lunch: Aldi Dominosteine. Dinner: Schafskäse, Gekochtes Ei, Tomaten, Zwiebeln, Rote Paprika, REWE Beste Wahl Mungobohnenkeimlinge, Edeka Romanasalat. Snacks/Other: Reber Mozartkugel. more...
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losing 10.8 lb a week
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