jonine .'s Journal, 21 November 2018

172.6 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 41.51g | Prot: 35.13g | Carb: 131.27g.   Breakfast: Desembrood, Olijfolie, Uien, Spinazie, Gekookt Ei, Cappuccino. Snacks/Other: Vanille Ijs, Kastanjes, Appel. more...

2031 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...