Weigh In record (no journal entry) for 21 November 2018
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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776 kcal
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Fat: 17.38g | Prot: 81.58g | Carb: 72.78g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Babybel Babybel. Dinner: Lassie Toverrijst, AH Hacheevlees . more...
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losing 3.1 lb a week
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