Weigh In record (no journal entry) for 20 November 2018
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135.8 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1259 kcal
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Fat: 61.94g | Prot: 31.63g | Carb: 146.05g.
Breakfast: Deluxe Haselnussöl, DM Bio Kokosöl, Kohlrabi, Gekochtes Ei. Lunch: Alnatura Mandeldrink Ungesüßt, Bonbons, Ingwer, Your Super Food Power Matcha , Forever Vanillashake Mix, Banane. Snacks/Other: Medjool Datteln, Alpro Pudding Dunkle Schokolade, Lindt Lindor Kugeln, Giotto Giotto . more...
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losing 12.3 lb a week
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