pedrovaleriolopez's Journal, 20 November 2018

159.8 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 14.77g | Prot: 68.43g | Carb: 28.18g.   Breakfast: Jeunesse Naara Beauty Drink, Jeunesse Zen Fuze Vanilla Bliss. Lunch: Vigor Queijo Parmesão Ralado, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Vinho Sauvignon Blanc. more...

2603 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...