Weigh In record (no journal entry) for 20 November 2018
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1564 kcal
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Fat: 57.06g | Prot: 71.40g | Carb: 200.36g.
Breakfast: Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Activia Müsli (115g), Dulano Leberwurst, Grob, Rügenwalder Mühle Feine Teewurst, Spreewaldhof Saure Gurken, Harry Mehrkornbrot (56g). Lunch: Milbona Skyr Erdbeere, Lidl Banane. Dinner: Radieschen, Iglo Filegro Ofen-Backfisch, Honigmelonen, Olivenöl, Kania Salatdressing, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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2508 kcal
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Activities & Exercise:
Resting - 23 hours, Samsung Health - 1 hour. more...
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losing 7.7 lb a week
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