Weigh In record (no journal entry) for 19 November 2018
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218.9 lb
Lost so far: 42.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1934 kcal
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Fat: 117.70g | Prot: 134.94g | Carb: 92.89g.
Breakfast: Kaneel, Walnoten, AH Blauwe Bessen, Alpro Sojayoghurt. Lunch: Ijsbergsla, Gekookt Ei, Makro Gerookte Noorse Zalm, AH Rucola Sla Melange, Komkommer (met Schil), Tomaten. Dinner: Freshona Broccolimix, Ijsbergsla, Royal Groene Pepers, Gele Paprika's, Aubergine, Olijfolie, Tomaten, Komkommer (met Schil), Royal Groene Pepers, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: AH Paranoten Ongebrand, Amandelen, Hazelnoten. more...
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losing 1.0 lb a week
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