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cry
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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914 kcal
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Fat: 38.11g | Prot: 73.48g | Carb: 67.32g.
Breakfast: Neilar Aveia em Flocos Finos, Batavo Iogurte de Morango, Banana Nanica, Ovo Frito, Becker Ricota Fresca, Pão Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café. Lunch: Pepino (Descascado), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Becker Ricota Fresca, Wickbold Pão de Forma Integral. more...
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gaining 0.1 lb a week
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Denyse Cardoso's weight history
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